Remaining physically and mentally strong is especially important during times of stress, such as the pandemic we are all dealing with at the moment. On a bright note, with a little more downtime than usual, I’ve had time to discover a number of interesting apps to do just that!
Self Care/Meditation Apps
One of my favorites is Ziva, which offers self-care tools “to help you transition from worrier to warrior” through meditation. Among those tools: guided audios for easing anxiety and boosting immunity, video lessons on powerful mindfulness and meditation techniques, and a special section for kids and parents. Using these tools, I’ve found ways to stress less and to keep performing at the top of my game – I encourage you to check them out!
Home Workout Apps
And now that our favorite fitness centers and clubs are temporarily closed, there are a number of companies providing free access to online virtual classes. Peloton is offering a 90-day free trial of its App; Nike’s NTC Premium App is now free; Adidas has a 90-day free membership to Runtastic; and through May 1, 2020, DownDog is allowing complimentary access to all Apps (Yoga, HIIT, Barre and 7 minutes).
These are just a handful of resources available as we all stay healthy and safe at home – I’d love to hear about some of your favorites! Email me at the address listed below.
Wishing you all the best as always, and sending much aloha your way.