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Fit For Life – Personal Training in Princeville At One Of Kauai’s Premier Fitness Facilities

Aloha Hawaii Lifers!

Hawaii Life Concierge wants to inform any and all interested in toning, sculpting, or just simply exercising their bodies and minds about a great venue to do so.

Nestled in and amongst the banks, restaurants, and smattering of stores that make up the Princeville Shopping Center is Fit Studio, the North Shore of Kauai’s premier personal training center and fitness facility.

Simple, yet incredibly effective

Fit Method goes beyond just the physical. Their foundation stems from a conviction in the connection between mind and body, and it’s within that synthesis where one’s full potential waits.

Using contemporary exercise programming and equipment, Fit Studio offers clients and guests alike a chance to challenge their cardiovascular, muscle strength and endurance, core and overall flexibility.

The Fit Studio Team

Team "Fit Studio," ready to train and tone…

Summer Mencici

The proprietor of this athletic domain, Summer, combines her honed skill set and innate athleticism with an unyielding spirit to personalize and customize all of her client’s workout regimens. She aims to transform their emotional, mental and physical well being through exercise and proper nutrition.

  • Bachelors of Science in Health Science, University of Nevada, Reno
  • American Council on Exercise certified Personal Trainer
  • American Council on Exercise certified Lifestyle and Weight Management coach
  • Stroller strides, Silver Sneakers, TRX certified

Summer getting radical with a punching bag

Charlotte Psaila

Raised on Kauai, Charlotte’s method involves circuit training performed at moderate to high intensity to maximize muscular strength and endurance, while increasing heart rate for cardiovascular health. As well, by doing compound movements that work different parts of the body simultaneously, more is accomplished in less time.

  • American Council on Exercise Personal Trainer
  • Level One Cross-fit Trainer

Charlotte getting fit with a smile

Brooke Sugahara

Seeking to find the ultimate balance through health, fitness, and well being, Brooke strives to help her clients learn, improve, and fine-tune their personal health goals. Her drive to teach is coaching people to find what she refers to as “the core of all peace,” through a variety of workout regimens.

  • American Council on Exercise certified Personal Trainer
  • American Council on Exercise certified Lifestyle and Weight Management Coach

Brooke twisting into her "core of peace"

Offering pre-natal, young-adult, and older-adult personal training, there’s a perfect workout program for anyone, and these trainers will help you find it. As well, small-group classes ranging from circuit training or yoga to balance and conditioning are available daily.

All smiles are the trainers at Fit Studio

Feel free to contact me if you’d like more info or need to schedule a session.

Aloha,
Sonja Keala
Vacation Concierge
Hawaii Life Real Estate Services
(808) 634-8508
sonja@hawaiilife.com

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Cate McCann Fleming

November 30, 2012

Just reading this makes me want to do some crunches! Thanks for the info, Sonja.

Cate McCann Fleming

November 30, 2012

Just reading this makes me want to do some crunches! Thanks for the info, Sonja.

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