If you’re a foodie like me, I know you’ll love jackfruit. Another one of my top favorite fruits that I’ve discovered on the Big Island, jackfruit can weigh up to 30 pounds, and there are many different ways to enjoy.
I like to dehydrate my jackfruit pieces, and/or making a jackfruit pulled pork with organic barbecue sauce. Super easy, sliced the jackfruit into bite-size slivers sautéed in coconut oil for about five minutes then add your organic healthy barbecue sauce and simmer for another five minutes, serve over your favorite multi-grain or gluten-free bread or in a taco.
Health Benefits of Jackfruit
Jackfruit is a rich source of vitamin A, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat, and protein.
Some more amazing jackfruit benefits:
Fights wrinkles, helps to get a glowing complexion, promotes hair growth, boosts immunity, maintains blood pressure, improves digestion, high in antioxidants, improves eyesight, keeps thyroid healthy, supports bowel regularity and high in fiber.
It’s so much fun to play with your food and explore new ways of eating healthy.
Enjoy this Yoga Pose
Inhale as you move into a pushup position. Align hands with shoulders. Tighten your torso and straighten your back until parallel to the floor. Keep spine, neck, and head straight with eyes focused between your hands, feel your body’s inner strength.
- Strengthens the arms, wrists, and spine
- Tones the abdomen
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