Jackfruit: The Cotton Candy of Fruit

If you’re a foodie like me, I know you’ll love jackfruit. Another one of my top favorite fruits that I’ve discovered on the Big Island, jackfruit can weigh up to 30 pounds, and there are many different ways to enjoy.

I like to dehydrate my jackfruit pieces, and/or making a jackfruit pulled pork with organic barbecue sauce. Super easy, sliced the jackfruit into bite-size slivers sautéed in coconut oil for about five minutes then add your organic healthy barbecue sauce and simmer for another five minutes, serve over your favorite multi-grain or gluten-free bread or in a taco.

Health Benefits of Jackfruit

Jackfruit is a rich source of vitamin A, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat, and protein.

Some more amazing jackfruit benefits:

Fights wrinkles, helps to get a glowing complexion, promotes hair growth, boosts immunity, maintains blood pressure, improves digestion, high in antioxidants, improves eyesight, keeps thyroid healthy, supports bowel regularity and high in fiber.

It’s so much fun to play with your food and explore new ways of eating healthy.

Enjoy this Yoga Pose

Plank Pose

Inhale as you move into a pushup position. Align hands with shoulders. Tighten your torso and straighten your back until parallel to the floor. Keep spine, neck, and head straight with eyes focused between your hands, feel your body’s inner strength.


  • Strengthens the arms, wrists, and spine
  • Tones the abdomen

I am excited to keep you updated on the most popular Hawaii Real Estate opportunities. Contact me at, and I will keep you in the loop.

One Life
Satori Ebedes
Realtor (S)

About the Author

Satori Ebedes

Satori Ebedes is a REALTOR Salesperson with Hawai'i Life. Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical and expecting more than others think is possible. Satori understands that real estate is more than just a transaction, it’s a life changing experience here in Hawaii. She takes great pride in the relationships she builds and always works persistently on clients behalf to assist them achieve their real estate goals through her exceptional and personalized service. With two decades of experience, Satori specialized in the high end luxury real estate market in South Florida, property management and vacation rentals. Satori migrated west from South Africa over 20 year ago to South Florida, through Sedona and ultimately settled down on the Big Island of Hawaii, where she fell in love with the “Aloha Spirit”. She has also travelled to over 15 countries and brings a global perspective that guides her to unite the gap in the diverse real estate market in Hawaii. On her journey she has discovered how important it is to bridge a healthy lifestyle by living in a beautiful environment. Satori is focused on luxury lifestyle properties and her motto is “One Life”. You can email me at or via phone at (808) 333-2127.

Comments (0) Show CommentsHide Comments (Remember)

Cool. Add your comment...

Your email address will not be published. Required fields are marked *

Leave your opinion here. Please be nice. Your Email address will be kept private, this form is secure and we never spam you.

More Articles from Hawaii Life