IRONMAN Yoga to Maximize Your Performance

Aloha Dear Friends,

It is a very exciting time on the Island, IRONMAN 2022 is happening on Thursday 6th and Saturday 8th of October. For more information: www.ironman.com

I would love to share a gentle flow of 20 Seyoga poses to maximize your IRONMAN performance and feel your joy.

yoga pose illustrations

Feel this powerful instant breathing method to bring you into the now. Enjoy daily.

Inhale 4 short breaths, then take 1 long inhale and exhale. Draw the breath in and out through your nose, do 4 sets of 5 breaths for a total of 20 breaths.

pineapple coconut water blue spirulina smoothie

Wishing you all a warm Aloha,

REALTOR(S)                                                                                                                                                                                      808 333 21217


About the Author

Satori Ebedes

Satori Ebedes is a REALTOR Salesperson with Hawai'i Life. Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical and expecting more than others think is possible. Satori understands that real estate is more than just a transaction, it’s a life changing experience here in Hawaii. She takes great pride in the relationships she builds and always works persistently on clients behalf to assist them achieve their real estate goals through her exceptional and personalized service. With two decades of experience, Satori specialized in the high end luxury real estate market in South Florida, property management and vacation rentals. Satori migrated west from South Africa over 20 year ago to South Florida, through Sedona and ultimately settled down on the Big Island of Hawaii, where she fell in love with the “Aloha Spirit”. She has also travelled to over 15 countries and brings a global perspective that guides her to unite the gap in the diverse real estate market in Hawaii. On her journey she has discovered how important it is to bridge a healthy lifestyle by living in a beautiful environment. Satori is focused on luxury lifestyle properties and her motto is “One Life”. You can email me at satoriebedes@hawaiilife.com or via phone at (808) 333-2127.

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