Embracing a Healthy Hawaii Lifestyle

Healthy living is not only mental…things we do physiologically like eating the wrong foods can stress our body.

Loving your body has so many rewards! Feel joy in everything you do. Eat Hawaiian organically grown, local foods — foods that are in season, fresh foods, minimally processed foods, and a pure source of water. YOUR BODY should be treated respectfully and with care. How you treat your body (and mind) is how you will feel. It is quite logical – if you treat your body great, you will feel great. Eat junk – you will feel like junk. Don’t exercise and be sluggish – you will feel sluggish. The body responds beautifully to how it is treated – change how well you treat your body, and you change how well you feel!

Some Key Points For a Healthy Way of Eating:

  • Be calm and in the present while eating.
  • Bless the food and all who made it possible for your nourishment and pleasure.
  • Chew each mouthful well. Eat in moderation.
  • Never stuff yourself.
  • Be grateful for each meal and realize it is healthy to eat a certain portion, but not to overeat.
  • If possible, eat food prepared slowly and with love.
  • Avoid canned foods and “quick” foods, and avoid food cooked in a microwave.
  • Take joy in preparing a nice, fresh meal for yourself – the benefits are worth the extra time you spend. “Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” — Johann Wolfgang von Goethe.

Avoid These Eating Habits:

Awareness will make all the difference!

  • Overeating
  • Eating while distracted
  • Eating when not hungry
  • Eating while feeling tense or emotionally upset
  • Eating while arguing
  • Eating in an unpleasant environment
  • Eating too fast (slow down, appreciate the nourishment)

Satori’s Tip: Plant a Tree – Feel the Joy!

Your Environment, Mind, and Body

These are non-ideal environments that you should avoid:

  • Noisy, messy or dirty
  • Lit with fluorescent or halogen lighting
  • Having a lack of clean air (Remember, indoor air is dirtier than outside air. Open a window)
  • Non-ideal ‘inner environments’ are:
  • Drugs in your system
  • Worry or Fear
  • Negative emotions

“Teachers open the door, but you must enter by yourself” – Chinese Proverb

I am excited to keep you updated on the most popular and recent Hawaii real estate listings and opportunities for your life, here in paradise. Contact me at:

One Life!

Satori Ebedes
Realtor (S)

About the Author

Satori Ebedes

Satori Ebedes is a REALTOR Salesperson with Hawai'i Life. Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical and expecting more than others think is possible. Satori understands that real estate is more than just a transaction, it’s a life changing experience here in Hawaii. She takes great pride in the relationships she builds and always works persistently on clients behalf to assist them achieve their real estate goals through her exceptional and personalized service. With two decades of experience, Satori specialized in the high end luxury real estate market in South Florida, property management and vacation rentals. Satori migrated west from South Africa over 20 year ago to South Florida, through Sedona and ultimately settled down on the Big Island of Hawaii, where she fell in love with the “Aloha Spirit”. She has also travelled to over 15 countries and brings a global perspective that guides her to unite the gap in the diverse real estate market in Hawaii. On her journey she has discovered how important it is to bridge a healthy lifestyle by living in a beautiful environment. Satori is focused on luxury lifestyle properties and her motto is “One Life”. You can email me at or via phone at (808) 333-2127.

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Matthew Stiffer

July 17, 2019

Please contact me, thanks

John from Iowa

May 13, 2020

Satori you’re every bit as talented as you are awesomely stunningly gorgeous, hope all is well with you my dear, take care and stay safe

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