11 Essential Oils for Stress Management & a New Gorgeous Home Just Listed
Aloha dear friends,
When you visit me you will step into a world of scents, my diffuser is aways pumping lemon or eucalyptus essential oil. I buy my oils from South Africa when I visit and I also love doTERRA oils, they have an amazing program that gives back to the community. I also carry a lavender or rose oil in my bag for a quick fix of relaxation while I am on the go.
Aromatherapy means “treatment using scents” and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.
Benefits of using Aromatherapy for Stress:
- Improve circulation
- Aid in the treatment of dementia
- Reduce anxiety
- Boosting your immunity
- Relieve pain and tension
- Ease headaches
- Help you get a good nights sleep
How to use Aromatherapy oils:
- In the bath – just add a few drops
- Inhale – You can add one drop to your hand and inhale
- Massage – make sure it is diluted, coconut oil pairs well with essential oils
- Vaporization – using a burner, this will bring the smell into your entire room
- Always dilute essential oils to a 1% or 2.5% solution
- Do not apply essential oils directly to the skin.
- Always read the precautions on each bottle before using them
Here is a list of relaxing essential oils for the treatment of stress and anxiety:
Soothing and uplifting oil that includes good properties for the relief of tension or depression.
This calming oil is a popular and suitable scent for aiding insomnia.
As a stimulant or a sedative, it is an excellent antidepressant and aphrodisiac.
A good treatment for fatigue it is also used to promote self-esteem.
Calming properties are also used as an aphrodisiac and good for panic attacks.
Use as a refreshing and stimulating scent.
It is used as an antidepressant and aphrodisiac.
Balances the nervous system and is a good treatment for insomnia.
Useful and popular oil used for relaxing, as an anti-depressant or a pain killer.
Light oil with uplifting properties.
Essential oils are well known for their antibacterial properties, which can aid wound healing. The oils can increase blood circulation and stimulate lymph drainage to encourage the removal of toxins.
By carefully choosing an essential oil you can increase concentration, memory and productivity. Insomnia and other sleep disorders can also be treated with oils that have sedative and relaxing properties.
There is a long history of essential oil use by shamans and priests who used them to raise consciousness and help connect themselves to higher spiritual planes. Today, there are many essential oils commonly used to aid meditation.
I encourage you to explore the benifits of essential oils and add them to your daily life.
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Bridging a healthy lifestyle by changing your environment,